Barleytwist's Journal, 23 May 2011

252.7 lb Lost so far: 24.3 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 159.15g | Prot: 91.87g | Carb: 122.05g.   Breakfast: Instant Coffee (made from Powdered), Bio Best Yogurt , Raspberries. Lunch: New York Style Cheesecake. Dinner: Coffee (Brewed From Grounds), Fried Calamari, Bread, Bruschetta, 1/4 Chicken White Meat with Skin, Vegetables - Side Dish. Snacks/Other: Mixed Nuts. more...

3605 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...