Weigh In record (no journal entry) for 23 May 2011
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203.6 lb
Lost so far: 6.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1801 kcal
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Fat: 139.77g | Prot: 106.34g | Carb: 25.90g.
Breakfast: coconut oil, green tea, trader joe's turkey dog, Egg. Lunch: coconut oil, egg, hormel ham. Dinner: green onion, toasted sesame oil, minced garlic, ginger, coconut oil, broccoli, teriyaki marinade and sauce, beef flank. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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