bitwobbly's Journal, 15 July 2022

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Weigh In record (no journal entry) for 15 July 2022

198.4 lb Lost so far: 11.0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2022:

1376 kcal

Fat: 48.87g | Prot: 51.53g | Carb: 180.72g. Lunch: Quorn Crispy Nuggets, Heinz Baked Beans . Dinner: Quorn Crispy Nuggets, Instant Noodles, Mama Hot & Spicy Noodles. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Hula Hoops Cheese & Onion (25g). more...

2854 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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bitwobbly's Journal, 15 July 2022

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