Weigh In record (no journal entry) for 15 July 2022
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125.7 lb
Lost so far: 38.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1647 kcal
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Fat: 36.18g | Prot: 95.26g | Carb: 239.44g.
Breakfast: Dalmatia Fig Spread, Liberte Greek Yogurt 0%, Ежевика, Голубика, Tipiak French Macarons, Farm Boy Cheese, Fairmount Bagel. Lunch: Dom Reserve Smoked Salmon, Compliments Rice Cakes, Chosen Foods Avocado Oil Spray, Tre Stelle Feta, Green Giant Niblets Corn, Green Giant Summer Sweet Peas, Compliments Chick Peas, Огурец (с Кожурой), Цветная Капуста, Сельдерей, Редис, Помидоры Черри. Dinner: President's Choice Meringue Nests, Cumisie Палочки, Compliments Rice Cakes, Chosen Foods Avocado Oil Spray, Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Цветная Капуста, Помидоры, Сельдерей, Редис, Farm Boy Креветки, Compliments Rice Cakes, Reese Reese Puffs Cereal Bar. more...
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gaining 1.5 lb a week
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