Weigh In record (no journal entry) for 15 July 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2130 kcal
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Fat: 50.23g | Prot: 202.74g | Carb: 225.64g.
Breakfast: Heinz Ketchup Packet , Pork Chops (Top Loin, Boneless) , White Rice, Barebells Cookies & Cream Protein Bar, Egg White , Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Original Oatnut Bread. Lunch: Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Original Oatnut Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Bing Cherries, In-N-Out French Fries. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Boiled Egg. more...
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gaining 3.4 lb a week
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