Weigh In record (no journal entry) for 15 July 2022
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2383 kcal
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Fat: 133.04g | Prot: 118.22g | Carb: 136.23g.
Breakfast: Broghies Popped Grains, Balderson Old Cheddar Cheese, Fried Egg, President's Choice Breakfast Sausage, Black Diamond Cheestrings, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Innofoods Keto Granola. Lunch: Kirkland Signature Nut Bar. Dinner: Hormel Real Bacon Bits , Ciabatta, Beef, Budweiser Bud Light, Caesar Salad with Romaine. more...
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gaining 2.1 lb a week
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