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And the scale goes down! Woo! On that note, going to try and get in the pool before we get any rain today. I have 3 lantana plants to pot this weekend too. They finally rooted so they're ready for potting. ^_^ I've been propagating them so I can have them all down the front of my house. Beautiful buttery yellow flowers all summer long. I had a clipping from a yellow/white lantana that I thought was lovely and successfully rooted and potted it about 3 weeks ago. Then I decided to do the same with the plants I already owned. Once I get these 3 planted, I'll take a few more clippings and root them.
I was really hungry yesterday though, and I did give in and have some popcorn and eventually a couple pieces of dark chocolate last night. Tea and water were just not helping with the craving. I didn't put them on my tracking for yesterday since it was so late, but I had calories to spare, so I'm not worried about it. I did get a scale drop this morning too. Still struggling to go to sleep earlier as well. I know I was up til 1-2am -___- My sister woke me up around 8:30 this morning with a phone call. Now the funny part is that I use a bluetooth speaker and put on soft music at night for my 5yr to go to sleep to, it was still synced to the speaker and my kid had put it beside my bed and I got a mega wake up call. Spooked the hell out of me.
My eldest is wrapping up her first semester of Science today. She'll have 3 tests in total to do. One for the end of the module, and then a 2 part exam that covers the content of the whole semester. I might take the youngest into the pool so there is less distractions in the house.
And we will be cutting the watermelon I picked up yesterday. Next year I hope to get watermelon out of my own garden. We put the pool in this year instead of a garden. Hubs and I both have back issues so we're going to do some taller raised beds so we won't have to bend as much. But the watermelon I'm going to do down the fence line. My granddad and dad both planted about 3-5 acres of watermelon every year when I was growing up, and I kind of want the kids to experience it.
That's all for today. Happy Friday everyone!
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416.0 lb
Lost so far: 19.8 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1166 kcal
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Fat: 28.81g | Prot: 93.18g | Carb: 130.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Cinnamon Raisin Pre-Sliced Bagels, Butter, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cucumber (Peeled), Grape Tomatoes, Kraft Viva Italian Dressing, Philadelphia Original Cream Cheese, Kikkoman Panko Japanese Style Bread Crumbs, Celery, Carrots, Onions, Skinless Chicken Breast, Mahatma Saffron Yellow Long Grain Rice. Dinner: Mahatma Jasmine Long Grain Rice, Celery, Carrots, Mahatma Saffron Yellow Long Grain Rice, Boar's Head Muenster Cheese, Sweet Onions, Skinless Chicken Breast. more...
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losing 12.6 lb a week
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