Weigh In record (no journal entry) for 23 May 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1284 kcal
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Fat: 44.33g | Prot: 83.71g | Carb: 150.48g.
Breakfast: Sunflower Seed Butter (Without Salt), Hearty Light Multi-Grain English Muffins, Granny Smith Apple, Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Yellow Mustard, Roll-up, Pickles, Light Mayonnaise, Tuna in Water (Canned). Dinner: Steamed Vegetable Dumplings, Wonton Soup, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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