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13.9% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2067 kcal
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Fat: 58.90g | Prot: 120.78g | Carb: 261.39g.
Breakfast: Naranjas, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Aceitunas Negras, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Brotes de Alfalfa, Apio. Dinner: Calzones Rotos, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz. more...
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gaining 3.1 lb a week
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