Weigh In record (no journal entry) for 30 July 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2009:
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1206 kcal
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Fat: 33.27g | Prot: 48.00g | Carb: 188.55g.
Breakfast: skim milk, Cheerios - Breakfast Pack. Lunch: mcdonalds french fries, Hamburger, mcdonalds apple dippers. Dinner: Boil-in-Bag White Rice, kielbasa turkey. Snacks/Other: fiber one bar, banana. more...
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losing 5.3 lb a week
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