Weigh In record (no journal entry) for 15 July 2022
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296.5 lb
Lost so far: 1.0 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1767 kcal
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Fat: 87.20g | Prot: 76.42g | Carb: 190.83g.
Breakfast: Central Market Ground Flax Seed, Baby Spinach, Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Violife Smoked Provolone Slices, Trader Joe's Rustic Country Sourdough Bread, Heinz Tomato Ketchup, Organicville Dijon Organic Mustard, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Louisville Vegan Jerky Co. Maple Bacon, Newman's Own Light Balsamic Vinaigrette, Violife Vegan Feta, Roma Tomatoes, Mixed Salad Greens, Trader Joe's Raw Brazil Nuts, Cheetos Cheese Puffs, Best Foods Vegan Mayo, Roma Tomatoes, Heinz Tomato Ketchup, Fresh Express Sweet & Crunchy, Beyond Meat Beyond Burger, Premier Bakers Gourmet Hamburger Buns, Clementines, Peach. more...
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gaining 3.9 lb a week
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