Weigh In record (no journal entry) for 15 July 2022
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155.4 lb
Lost so far: 6.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1136 kcal
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Fat: 44.25g | Prot: 102.54g | Carb: 47.02g.
Breakfast: Morton Salt, Egg, Vital Proteins Bone Broth Collagen, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Private Selection Champagne Vinaigrette, Grilled Chicken, Kraft Shredded Parmesan Cheese, Dole Classic Romaine Salad. Dinner: Pineapple , Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Omaha Steaks Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: Jack Daniel's Whiskey, Harris Teeter Turkey Pepperoni, Laughing Cow Creamy Swiss Garlic & Herb, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Atkins Snack Lemon Bar. more...
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gaining 1.3 lb a week
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