270.2 at 2:22 wc.
|
270.2 lb
Lost so far: 30.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2014:
|
2336 kcal
|
Fat: 103.96g | Prot: 96.76g | Carb: 267.92g.
Breakfast: Premium Hot Cocoa Double Chocolate, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Bacon (Cured, Pan-Fried, Cooked), Cinnamon , Sensible Sweets Diet Hot Cocoa Mix. Lunch: No Calorie Sweetener Packets, Gala Apples, Cinnamon, Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter. Dinner: Golden Sweet Corn, Honey Mustard Dressing Topping & Spread, French Fries, Whitewheat Bread, Vanilla Ice Cream Cups, Fish Sticks. Snacks/Other: Culinary Collection Ranchero Braised Beef, Mayonnaise, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. more...
|
|
2986 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|