Weigh In record (no journal entry) for 15 July 2022
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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127 kcal
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Fat: 5.40g | Prot: 1.96g | Carb: 19.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. more...
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losing 0.3 lb a week
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 Comments
Congratulations on your weight loss
16 Jul 22 by member: buenitabishop
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