Weigh In record (no journal entry) for 15 July 2022
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321.0 lb
Lost so far: 7.4 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1066 kcal
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Fat: 28.20g | Prot: 31.95g | Carb: 171.96g.
Breakfast: Annie's Homegrown Organic Flaky Biscuits. Dinner: Italian Bread, Honey Mustard Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Carrabba's Italian Grill Spaghetti Marinara. Snacks/Other: Annie's Homegrown Organic Flaky Biscuits, Italian Bread. more...
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losing 12.6 lb a week
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inmsweantitrust's weight history
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