Weigh In record (no journal entry) for 15 July 2022
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147.0 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1854 kcal
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Fat: 63.42g | Prot: 35.65g | Carb: 158.26g.
Breakfast: Brotzeit mit Wurst. Dinner: Wilhelm Brandenburg Presskopf, Der Meistermetzger Pfefferbeisser, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Pommes Frites. more...
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losing 0.3 lb a week
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