Weigh In record (no journal entry) for 15 July 2022
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238.4 lb
Lost so far: 19.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1503 kcal
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Fat: 70.68g | Prot: 78.78g | Carb: 135.88g.
Breakfast: Del Monte Sliced Yellow Cling Peaches in 100% Juice. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Mozzarella Cheese, Provolone Cheese , Beef and Pork Meatballs. Snacks/Other: Dairy Queen Hawaiian Blizzard (Small). more...
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losing 7.6 lb a week
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dottilenau's weight history
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