Weigh In record (no journal entry) for 15 July 2022
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183.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2219 kcal
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Fat: 50.80g | Prot: 207.12g | Carb: 228.31g.
Breakfast: All Nutrition Whey Protein, Kotwica Uszka z Kapustą i Grzybami, Vitanella Musli (Rodzynki, Daktyle, Banany, Morele, Gruszki, Śliwki, Brzoskwinie, Jabłka), Prawdziwe Mleko bez Laktozy 1,5%, Sokołów Sokoliki, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Chips Lentil. Dinner: Bakoma Protein Shake, Manufaktura Smaku - Leniwe, Italiamo Bresaola. Snacks/Other: VICI Paluszki Surimi, Nixe Tuńczyk w Sosie Własnym, Valio Profeel Protein Mousse Chocolate Flavour. more...
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losing 2.3 lb a week
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