Weigh In record (no journal entry) for 15 July 2022
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1759 kcal
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Fat: 88.66g | Prot: 43.15g | Carb: 213.01g.
Lunch: Giant Eagle Cherry Tomatoes, Cooked Dry Chickpeas (Fat Added in Cooking), Azuma Gourmet Seaweed Salad, Bananas . Dinner: Sweet Potato , Green String Beans, Great Value Frozen Corn, Olive Oil. Snacks/Other: Terra Classic Real Vegetable Chips, Terra Classic Real Vegetable Chips, Kirkland Signature Pistachio Nuts. more...
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steady weight
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dshatz98's weight history
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