Weigh In record (no journal entry) for 15 July 2022
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227.9 lb
Lost so far: 112.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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210 kcal
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Fat: 11.50g | Prot: 11.00g | Carb: 17.00g.
Breakfast: Optavia Cinnamon Sugar Sticks, Kroger Heavy Whipping Cream. more...
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losing 1.7 lb a week
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cmcguire1970's weight history
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