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6 pounds down and feeling great! I still have a ways to go but I'm enjoying me right now!
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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814 kcal
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Fat: 52.01g | Prot: 53.86g | Carb: 27.92g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Food Club Shredded Mild Cheddar Cheese, Fresh Pork Sausage , Egg. Lunch: Dole Iceberg Lettuce, Sour Cream, Fresh & Easy Pico De Gallo, Ground Beef (80% Lean / 20% Fat). Dinner: Food Club Cut Green Beans, Chicken Drumstick (Skin Eaten). more...
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losing 10.5 lb a week
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