LMR6478's Journal, 23 May 2011

142.4 lb Lost so far: 11.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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64 kcal

Fat: 1.59g | Prot: 0.57g | Carb: 11.30g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. more...

2685 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...