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Surprised when I hopped on the scale. I'm not sure where I lost it from, but no complaints here.
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2014:
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975 kcal
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Fat: 39.95g | Prot: 76.72g | Carb: 73.56g.
Breakfast: Low Fat Milk, Roast Beef, White Bread. Lunch: Heinz Tomato Ketchup, Skinless Chicken Breast. Dinner: Kraft Velveeta Shells & Cheese Original, Ketchup, Ore-Ida Onion Tater Tots, Skinless Chicken Breast. Snacks/Other: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Spareribs. more...
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2786 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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