Weigh In record (no journal entry) for 01 September 2014
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345.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1013 kcal
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Fat: 19.57g | Prot: 77.48g | Carb: 134.63g.
Breakfast: Gala Apples, Gala Apples, Multi-Grain Fiber Goodness English Muffins, Reduced Fat Creamy Peanut Butter, Egg (Whole), Egg White. Dinner: Brown Rice, Birds Eye California Blend, Skinless Chicken Breast. Snacks/Other: Pure Protein S'mores High Protein Bar (Small). more...
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gaining 0.4 lb a week
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