bitwobbly's Journal, 14 July 2022

197.3 lb Lost so far: 12.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 59.80g | Prot: 110.80g | Carb: 121.20g.   Lunch: McDonald's Big Mac. Dinner: Schwartz Chilli Con Carne Recipe . more...

2196 kcal

Activities & Exercise: Driving - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...