Weigh In record (no journal entry) for 23 May 2011
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1267 kcal
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Fat: 36.40g | Prot: 64.04g | Carb: 184.31g.
Breakfast: Blueberries (Unsweetened, Frozen), GOLEAN Waffles - Original, Sugar Free Syrup, Poached Egg, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Lunch: Parmesan Cheese (Grated), Nonfat Plain Greek Yogurt, Blueberries (Sweetened, Frozen) , Baked Blue Corn Salted Tortilla Chips, Butternut Squash Ravioli. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. more...
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losing 5.6 lb a week
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