Weigh In record (no journal entry) for 15 July 2022
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1181 kcal
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Fat: 42.57g | Prot: 90.56g | Carb: 110.98g.
Breakfast: Casas Pedro Goma para Tapioca, Ovo, Ameixas. Lunch: Feijão Preto Cozido, Couve Manteiga Refogada, Sadia Filé de Peito de Frango. Dinner: Visconti Pão de Forma Tradicional, Polenguinho Polenguinho, Queijo Mozzarella, Seara Filé de Peito de Frango. Snacks/Other: Parati Minueto Chocolate, Quaker Farelo de Aveia, Leite Integral, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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2067 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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