Weigh In record (no journal entry) for 01 September 2014
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183.5 lb
Lost so far: 38.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1975 kcal
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Fat: 86.89g | Prot: 63.52g | Carb: 263.35g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Shipley Do-Nuts Glazed Donut. Lunch: Whataburger Whataburger. Dinner: Coca-Cola Coca-Cola Classic, Taco Cabana Street Tacos, Taco Cabana Chips & Queso. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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losing 0.2 lb a week
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