Weigh In record (no journal entry) for 15 July 2022
|
132.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
1078 kcal
|
Fat: 41.30g | Prot: 25.12g | Carb: 145.51g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Dinner: Ryvita Thins Rosemary & Sea Salt, Garlic , Tea with Skimmed Milk, Tesco Medium Avocado, Tesco Lime Juice, Cherry Tomatoes. Snacks/Other: Krispy Kreme Original Glazed, Kellogg's Fruit Winders. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CamoElephant's weight history
|