Weigh In record (no journal entry) for 15 July 2022
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1944 kcal
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Fat: 79.26g | Prot: 112.61g | Carb: 195.04g.
Breakfast: Sun-Maid Natural California Raisins, Kind Granola, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Millville Old Fashioned Oats, Coffee, Sugar, Smucker's Natural Creamy Peanut Butter, Entenmann's Pop'ems Glazed Donut Holes. Lunch: Watermelon , Turkey Burger, Egg. Dinner: Turkey Burger, Calavo Avocado, Pepperidge Farm Soft White Hamburger Buns. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 3.5 lb a week
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