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been on holiday, so not terrible. I've been off work for a while, so I'm looking forward to it starting again and getting back into a routine.
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229.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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389 kcal
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Fat: 21.12g | Prot: 22.91g | Carb: 27.29g.
Breakfast: Baguette, Egg, Sainsbury's German Salami. more...
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gaining 0.3 lb a week
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