Weigh In record (no journal entry) for 01 September 2014
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2012 kcal
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Fat: 66.73g | Prot: 68.92g | Carb: 300.69g.
Breakfast: Coffee with Milk, Great Value Organic 1% Milk, Nature's Path Organic Flax Plus Multibran Cereal, Millville GetBalance Crunch, Bananas. Lunch: Chef's Cupboard Chicken & Wild Rice Soup, Dry Roasted Peanuts (with Salt), Skippy Natural Super Chunk Peanut Butter, 100% Whole Wheat Bread, Great Value Organic Low Fat Milk, Specially Selected Premium Strawberry Fruit Spread. Dinner: Savoritz Wheat Round Crackers, Best Yet Original Saltine Crackers, Butter (Salted), Fit & Active 2% Milk American Singles, Great Value 100% Whole Wheat Bread. Snacks/Other: Food Lion Nonfat Frozen Yogurt - Triple Chocolate, Fit & Active Light Butter Popcorn, Gala Apples. more...
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gaining 2.1 lb a week
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