Weigh In record (no journal entry) for 15 July 2022
|
175.2 lb
Lost so far: 89.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
2074 kcal
|
Fat: 55.49g | Prot: 80.67g | Carb: 329.39g.
Breakfast: General Mills Original Cheerios, Bananas, Beatrice 2% Milk, Becel Light Margarine, Redpath Brown Sugar, Superstore Sliced Italian Loaf. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Bananas, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...
|
|
2334 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|