Weigh In record (no journal entry) for 15 July 2022
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2532 kcal
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Fat: 90.90g | Prot: 104.71g | Carb: 320.29g.
Breakfast: Банан, Морозко Блинчики с Творогом, Американо, Пряник. Lunch: Шоколад, Американо, Макароны Отварные, Свиная Отбивная. Dinner: Шоколад, Чай, Макароны Отварные, Свиная Отбивная, Салат из Помидоров и Огурцов. more...
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steady weight
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aornos's weight history
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