Weigh In record (no journal entry) for 15 July 2022
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282.0 lb
Lost so far: 66.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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832 kcal
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Fat: 48.25g | Prot: 68.00g | Carb: 29.00g.
Breakfast: Jimmy Dean Omelet Minis. Lunch: Taco Bell Pintos 'n Cheese, Trader Joe's Ground Beef (80/20). Dinner: College Inn Bone Broth Chicken, Tyson Foods Blackened Chicken Breast Strips . more...
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gaining 1.1 lb a week
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