cecile van aswegen's Journal, 15 July 2022

173.1 lb Lost so far: 29.8 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 22.92g | Prot: 55.83g | Carb: 97.58g.   Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, KOO Baked Beans in Tomato Sauce, Bakers Crackerbread Rye Toast, Soft Boiled Egg, Coffee with Milk. Dinner: Cooked Pumpkin, Chicken Breast. Snacks/Other: Blueberries . more...

2036 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...