Weigh In record (no journal entry) for 15 July 2022
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114.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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386 kcal
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Fat: 26.08g | Prot: 11.16g | Carb: 31.39g.
Lunch: Carrots , Zucchini , Zeta Soltorkade Tomater, Olive Oil, Pine Nuts (Pignolias), Eldorado Salladsost, Quinoa (Cooked). more...
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gaining 1.5 lb a week
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