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17.53% body fat
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1624 kcal
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Fat: 34.26g | Prot: 58.68g | Carb: 195.86g.
Breakfast: Pineapple. Lunch: Cauldron Original Tofu, Subway Hot Chilli Sauce, Stir Fried Vegetables, Fried Egg, White Rice. Dinner: Hard-Boiled Egg, Sainsbury's Mixed Vegetables, White Rice, White Mushrooms (Stir-Fried). Snacks/Other: Beer. more...
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2029 kcal
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Activities & Exercise:
Running - 10/mph - 2 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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