Weigh In record (no journal entry) for 01 September 2014
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353.2 lb
Lost so far: 28.6 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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930 kcal
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Fat: 62.50g | Prot: 26.00g | Carb: 76.00g.
Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Snacks/Other: Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter, Tastykake Mini Donuts. more...
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losing 1.4 lb a week
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laroalc's weight history
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