|
Body fat 36.7
Muscle 24.2
Ketone 0.8 g/L
Waist 83cm
|
148.6 lb
Lost so far: 13.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
415 kcal
|
Fat: 23.13g | Prot: 41.12g | Carb: 5.69g.
Breakfast: Food Club Water. Lunch: Calavo Avocado, Home made kimchi, Edeka Romanasalat, Coastal Range Organics Chicken Breast, Iliada Olive Oil. Snacks/Other: Super Seedz Pumpkin Seeds, Volvic Pfirsich Geschmack Tee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|