Weigh In record (no journal entry) for 01 September 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1027 kcal
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Fat: 31.78g | Prot: 41.88g | Carb: 138.77g.
Breakfast: Tesco Seedless Green Grapes, Morrisons Ham, Cheese & Pickle Sandwich, Coffee with Milk and Sugar. Lunch: Waitrose Millionaire Caramel Shortbread, Slim-Fast Vanilla Shake, Semi-Skimmed Milk. Snacks/Other: Red Bull Sugar Free Energy Drink (Can). more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 3 hours, Shopping - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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