Weigh In record (no journal entry) for 15 July 2022
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1768 kcal
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Fat: 49.15g | Prot: 102.43g | Carb: 222.91g.
Breakfast: Milbona High Protein Milk Product Peach Orange, Rutger Bakt Bananenbrood met Havermout -Recept van Rutger Bakt. Lunch: AH Lekker op Brood, Volkoren Brood, HAK Chili Sin Carne Schotel. Dinner: Gekookt Ei, Spinazie, Cherrytomaten, Baresa Pesto Spread, Uien, Lidl Kipgehakt, Combino Wholegrain Penne. Snacks/Other: Schepijs, Pruimen, Aardbeien, Lidl Kipgehakt. more...
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losing 3.1 lb a week
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