Weigh In record (no journal entry) for 15 July 2022
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344.1 lb
Lost so far: 11.9 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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969 kcal
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Fat: 30.45g | Prot: 105.42g | Carb: 71.77g.
Pre-Breakfast: Вода. Breakfast: Mr. Djemius Zeronnaise Горчично-Медовый, Помидоры, Яйцо, Грудка Индейки, Брокколи, Княгинино Молоко 2,5%. Second Breakfast: Княгинино Молоко 2,5%, Eco Конфитюр Манго-Мандарин. Lunch: Mr. Djemius Zeronnaise Горчично-Медовый, Помидоры, Яйцо, Грудка Индейки, Брокколи. Dinner: 5 Морей Горбуша Натуральная , Помидоры. more...
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losing 10.8 lb a week
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