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omgosh gained so much weight when i was home :(
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143.4 lb
Lost so far: 56.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1441 kcal
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Fat: 29.99g | Prot: 67.88g | Carb: 255.45g.
Breakfast: Peach, Pears, Peach, Eggland's Best Hard Cooked Peeled Eggs, Sabra Mediterranean Eggplant, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Cantaloupe Melons, Kirkland Signature Salt & Pepper Pistachios, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Pears, Gala Apples, Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Bell Peppers, Eggplant. Dinner: Cantaloupe Melons, Pears, Trader Joe's Organic Kiwi, Cantaloupe Melons, Baked or Broiled Salmon. Snacks/Other: Blueberries, Cantaloupe Melons, Pears, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 1.5 lb a week
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