Weigh In record (no journal entry) for 15 July 2022
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317.5 lb
Lost so far: 97.0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2088 kcal
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Fat: 111.79g | Prot: 133.20g | Carb: 128.80g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Egg (Whole) . Lunch: Droewors, Grated Cheddar Cheese, Lettuce, Nola Mayonnaise, Egg. Dinner: Margherita Pizza, Fishaways Fried or Battered Fish, Clover Full Cream Fresh Milk, Fishaways Grilled Medium Hake. more...
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losing 2.2 lb a week
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