linda.markus's Journal, 15 July 2022

Weigh In record (no journal entry) for 15 July 2022
164.7 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2022:
2695 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 13.9 lb a week

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