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10.5% Body Fat
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2226 kcal
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Fat: 141.95g | Prot: 212.33g | Carb: 31.77g.
Breakfast: 4carb, Cream (Half & Half), Flaxseed Oil, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. Lunch: Hot Italian Sausage, velveeta cheese slice, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Angus Steak Burger. Dinner: velveeta cheese slice, Angus Steak Burger, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Snacks/Other: Smoked Almonds, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 14.0 lb a week
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