Weigh In record (no journal entry) for 14 July 2022
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173.3 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1782 kcal
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Fat: 60.90g | Prot: 75.04g | Carb: 227.65g.
Breakfast: Stokrotka Kiełbasa Krakowska Parzona Aleksandria, Dobrowolscy Kiełbasa Krucha Podkarpacka, Biedronka Masło Ekstra, Chleb Biały, Warmia Mardi Polędwiczka Warmia. Lunch: Warmia Mardi Polędwiczka Warmia, Dobrowolscy Kiełbasa Krucha Podkarpacka, Stokrotka Kiełbasa Krakowska Parzona Aleksandria, Biedronka Masło Ekstra, Chleb Biały. Dinner: Stokrotka Kiełbasa Krakowska Parzona Aleksandria, Chleb Biały, Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą), Pilos Śmietana 18%. Snacks/Other: Orlen Hot Dog, Kawa, Mentos Mentos. more...
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losing 4.6 lb a week
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