Weigh In record (no journal entry) for 15 July 2022
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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902 kcal
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Fat: 56.24g | Prot: 36.38g | Carb: 125.78g.
Breakfast: Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Greek Style, Vaalea Leipä, Maapähkinä. Lunch: Kirsikkatomaatit, Basmatiriisi (Kypsennetty), Chiliä ja linssejä. Snacks/Other: Yosa Oat Snack Forest Berries. more...
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2572 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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