Weigh In record (no journal entry) for 01 September 2014
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140.6 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2014:
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1179 kcal
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Fat: 65.05g | Prot: 40.96g | Carb: 100.78g.
Breakfast: Cantaloupe Melons, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Wal-Mart Gala Apple. Dinner: Chocolate Mousse, Signature Cafe Baby Back Ribs, Logan's Roadhouse Health Nut Filet Mignon Meal, Logan's Roadhouse Sauteed Mushrooms, Logan's Roadhouse Dinner Roll, Coffee with Cream and Sugar. Snacks/Other: Best Choice Sun Dried Raisins. more...
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1683 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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